Blog Layout

Melanie Tucci • January 25, 2024

The Ultimate Packing List For The Lost City Trek in Colombia (2024 updated)


*Some of the links below are affiliate links. I appreciate you supporting my business!

I’m about to embark on another outdoor adventure and this time I’m gearing up for The Lost City Trek. Nothing gets me more excited than packing for an international trip. Packing means the trip is finally here! I get it, most people loathe packing and wait until the last minute. If that’s you, I hope this packing list makes the process a little less cringey.

A packing list isn’t super important for most trips because you can bring as much as you can cram into your suitcase! When you’re carrying everything on your back it’s a different story. Every ounce counts. This is where “Travel Light” comes into play. The more meticulous and strategic you can be when packing for treks like
The Lost City Trek, the more comfortable you will be on the trail. There are many items listed below that will make your trip more enjoyable so please read carefully. There are no convenience stores in the Colombian jungles so we want to be prepared.

I have enjoyed dozens of multi-day treks around the world and have learned that packing light is critical because that's exactly how you want to feel on the trail. You don’t want to feel weighed down by your backpack. I’ll never forget meeting a guy on the “W” Trek in Patagonia who brought two full-sized sticks of deodorant and an electric shaver among other unnecessary items. He was exhausted! Don’t be that guy. Here is the list of items you should bring for the Lost City Trek.

What items should you pack for the Lost City Trek?

Backpack

One of the most important decisions you’ll make when gearing up for The Lost City Trek is which backpack to purchase. I bought my first Osprey backpack in 2015 and have been using it on every international adventure since. The quality is unmatched and they are the perfect combo of comfortable, durable and lightweight. My favorite product is the Osprey Eja 48 for women and the Osprey Exos 48 for men. These packs have a mesh system that acts as a barrier between your back and the backpack - trust me - this is a game changer for breathability and comfort! If your backpack does not fit properly, is too heavy or just uncomfortable in general, you will struggle more than you need to. I find that 48 liters is the perfect size. Any bigger and you’ll be tempted to overpack. You can certainly go smaller and I’ve seen people bring 30 liter packs on adventures like this because you don’t need bulky gear (tent, sleeping bag, etc.). However I stick with my 48 liter and don’t have it packed to the brim. Another important note is that backpacks come in sizes i.e. Small, Medium, Large. Your local REI can measure you and tell you what size you need.

Shop Men’s Osprey backpacks:

BUY NOW ON AMAZON ↗

Shop Women's Osprey backpacks:

BUY NOW ON AMAZON ↗

Packing List Group 1: Clothing, Footwear, Accessories

Due to the high humidity and possible rainfall during the Lost City Trek you need to bring breathable materials that dry quickly.


Pack clothes that are made of moisture wicking fabric such as polyester, nylon, or wool. These fabrics are non-absorbent and will allow moisture to move to the outer layer of the fabric so it can dry quickly. Do not bring anything cotton. Every piece of clothing I recommend below is one that I use myself. I am a big believer in traveling light while also having the necessary gear to not only enjoy, but thrive on my treks.

(3-4 Shirts) Patagonia Capilene Cool Shirt

These are my #1 hiking shirt! They are comfortable, dry quickly, and don’t get very stinky. I wear them a few days in a row before washing.

SHOP ON REI.COM ↗

Men Options:

SHOP ON REI.COM ↗

(1-2 Shorts) Columbia Sandy River Short

Classic and durable outdoor shorts

SHOP ON AMAZON ↗

Men Options:

SHOP ON AMAZON ↗

(hiking pants, optional) REI Trail Pants

Most people do this trek in shorts but if you have sensitive skin, or absolutely hate bugs, pants are an alternative option. These are my favorite hiking pants. They are loose fitting and have tons of zipped pockets.

SHOP ON REI.COM ↗

Men Options:

SHOP ON REI.COM ↗

(1 Poncho) FROGG TOGGS brand

You are going to the jungle, it's going to rain. Make sure you have a poncho that is durable and lightweight. I love this one because it covers both you and your backpack.

SHOP ON AMAZON ↗

(4-5 Socks) Darn Tough Socks

These are hands down the best hiking socks. They are thick enough to protect your feet while also allowing them to breathe and they come with a lifetime warranty.

SHOP ON AMAZON ↗

Men Options:

SHOP ON AMAZON ↗
  • 1 Pair of pants or leggings for evenings, comfortable enough for sleeping in
  • 1 Long sleeve hike hoodie or sweatshirt for evenings
  • 2 Sports Bras (quick-dry material)
  • 4-5 Pairs of Underwear
  • 1 Swimsuit

(1 pair hiking shoes) Brooks Cascadia Trail Runners

Your shoes are the most important piece of gear that you’re packing. If your feet aren’t happy, no one is happy. Hikers generally choose between trail running shoes and hiking boots. My go-to is the Brooks Cascadia trail runner. I’ve worn these shoes on every trail from Everest Base Camp to Machu Picchu. I highly recommend trying on several pairs of shoes at your local REI to see what you prefer. You should know right away if they are comfortable or not. If you feel any discomfort you will not want to walk 39 miles in them. If you prefer ankle support, stick to hiking boots. Other popular brands include Salomon, Altra, and On Cloud.

SHOP ON AMAZON ↗

Men Options:

SHOP ON AMAZON ↗

(1) Teva Women's Original Universal Sandal

After a long day of trekking it is important to let your feet breath and take a break from your hiking shoes. I recommend bringing a pair of the Tevas as your camp shoe. These are great for evenings and also for walking through rivers. They dry quickly and are lightweight.

SHOP ON AMAZON ↗

Men Options:

SHOP ON AMAZON ↗

(1 sunglasses) Goodr OG Sunglasses

These are my favorite durable & inexpensive glasses. Also, they come in fun colors!

SHOP ON REI.COM ↗

(1 hat) Columbia Unisex Bora Bora Hat

This hat might be a little dorky but it’s a darn good hat. The mesh on top keeps your head cool while giving you 360* protection.

SHOP ON AMAZON ↗

(1 set packing cubes) Expandable Packing Cube Set

If you have never owned a pair of packing cubes, this is the time. They make packing so much easier and allow you to fit more in your pack while staying organized.

SHOP ON REI.COM ↗

Packing List Group 2: Gear

One of the great things about hut-to-hut hiking is the fact that you don't have to bring a lot of gear. You don't need to bring a tent, sleeping bag, cooking supplies, or food when you know you have a bed and a warm meal waiting for you at your next destination.

That being said, there are still items you need to bring to be prepared for this hike.

Trekking Poles

Unless you are an experienced hiker and you know that trekking poles are not for you - I recommend anyone doing a multi-day hike to bring trekking poles. According to TSA, trekking poles are not allowed in carry-on baggage. However most of the time I have no issues bringing them in my carry-on backpack. There is a risk of having to throw them away, check a bag, or mail them home, so I do not suggest investing a lot of money in poles.

SHOP ON AMAZON ↗

Daypack,Water Resistant Lightweight Packable Backpack

This Ultra Lite Daypack is one of my FAVORITE travel items and serves a dual purpose - use it before the trek while exploring Colombia’s cities, and use it while visiting the Lost City (you’ll leave your larger backpack at the final camp and just bring the daypack up to the Lost City). I have the 16 Liter.

SHOP ON AMAZON ↗

Sleeping Bag Liner

A sleeping bag liner will help you feel clean and cozy at the end of the day and add a touch of warmth on chilly evenings. This one is made for warm, humid climates and has built in protection from bugs!

SHOP ON AMAZON ↗

Quick Dry Towel

Make sure you get a size that is big enough to wrap around your whole body

SHOP ON AMAZON ↗

Chilly Sport Cooling Towel

All you do is add water and the chilly towel works wonders to keep you cool. It weighs next to nothing.

SHOP ON AMAZON ↗

Waterproof Backpack Cover

Protect your backpack and it’s contents from the rain.

SHOP ON REI.COM ↗

Rechargeable Headlamp

I bring a headlamp on all of my outdoor adventures. They come in handy on early starts.

SHOP ON AMAZON ↗

Buff

A buff is a super versatile, scarf-like piece of fabric that wicks away sweat and protects your skin from the wind and sun. I often use it as a headband.

SHOP ON AMAZON ↗

2-3 Liter Water Bladder

Water bladders are a must for long hikes. If you don’t have a bladder you’ll need to stop more frequently and ask someone else to get your water bottle from the side of your backpack. Don’t skimp on the brand - pay a little extra otherwise it will be leaking in your bag. I recommend Camelbak or Osprey brand bladders.

SHOP ON AMAZON ↗

Water Filter

This water filter is ultra light and can be helpful in a pinch. You may not need it, but I bring one on all of my hikes.

SHOP ON AMAZON ↗

Nuun Hydration Tablets

You will sweat a lot so you want to make sure to stay hydrated. A daily Nuun tablet gives your body the electrolytes it needs to keep going.

SHOP ON AMAZON ↗

Luggage Scale

Weigh your backpack to make sure you aren’t hiking with excess weight. Your pack should weigh under 20 pounds including 1 liter of water.

SHOP ON AMAZON ↗

Sitting Pad

I picked up my first sitting pad before hiking the Tour du Mont Blanc and now I’m hooked! It’s nice to have a little cushion when you’re taking breaks and having lunch on the trail.

SHOP ON AMAZON ↗

Knee Brace

This is optional and only recommended if you have knee pain

SHOP ON AMAZON ↗

Packing List Group 3: Toiletries

Don't bring your entire medicine cabinet, bring small travel friendly bottles and creams kept in ziploc bags in case they spill.


  • Bronner’s Soap / Shampoo / Conditioner - Bronner’s soap is environmentally friendly and I often use it as shampoo / body wash. Shampoo/conditioner are optional, if you bring them bring tiny bottles. 
  • Hairbrush/ Headband/ Hair Ties
  • Face & Body Moisturizer 
  • Toothbrush/ Toothpaste/ Floss 
  • Razor
  • Chapstick with sunscreen 
  • Pain medication / Zicam / Vitamin C / Melatonin / Pepto / Any other supplements - Any supplements you think you will need to help your body recover, help you sleep in a different environment than you are used to, etc. I always travel with Zicam and start taking it at the first sign of sickness.
  • Hand Sanitizer - travel size
  • Sunscreen 
  • Band Aids / MoleSkin / Blister band aids - Blisters happen and when they do you want to patch them up so you can keep on moving. MoleSkins and Band Aids are a quick fix for any pesky blister.
  • Bug Spray
  • Feminine Hygiene Products
  • Tweezers/Nail Clippers/ Little Scissors - these always come in handy
  • Deodorant - travel size
  • Tissues/ Wet Wipes/ Toilet Paper
  • Body Glide (anti-chafing Product)
  • Laxatives - Traveling causes constipation for some people, it’s good to have some laxatives just in casies!
  • Mini first Aid Kit
  • Tiger Balm - After a long hike it's a little luxury to rub some tiger balm on those sore muscles.
  • Kula Cloth - This is for the ladies!

Packing List Group 4: Snacks (yes, snacks get their own group)

You can pick up snacks in Colombia but if you have some favorite, lightweight, high protein snacks you should bring them from home


  • Protein Bars - Protein bars are a great and efficient source of energy for this hike. Avoid protein bars with lots of added sugars.
  • Jerky - Always a good snack on the go. Easier to store, doesn't take up a lot of space, and a great source of protein. 
  • Nuts / Trail mix
  • Energy Goo - These are game changers! This is like a shot of espresso in the form of a gusher. They are great.

Packing List Group 5: Personal Items

  • Passport/ copy of passport - Put your passport inside a ziploc bag. Make a copy of your passport and tuck it away in your backpack for emergencies.
  • Driver’s License - Having a second form of identification on you is always smart. 
  • Vaccine Card Copy - Bring a copy of your vaccine card handy just in case. If you are not vaccinated, don’t worry! We will likely not be asked to show it. 
  • Credit Card / Debit Card - Make sure to bring a card with no foreign fees
  • Cash - Stash $100 emergency USD in your backpack 
  • Phone / Phone Charger - Colombia uses the same outlets as the US so adaptors are not necessary
  • Headphones (optional)
  • Power Bank - (optional) We should have no issues charging our phones during the trek but this is a backup just in case
  • Eye Mask
  • Ear Plugs 
  • Travel Pillow - This is optional. I love mine and bring it everywhere, even on hikes
  • Small Journal - For writing down your beautiful thoughts
  • Deck of cards - A deck or 2 per group. If you have any lightweight games bring them!
  • Cork Ball - For sore muscles and feet rolling


Do you have any questions or suggestions about my Lost City packing list? Send me an email and don't forget to download my printable checklist. Follow me on social media and subscribe to my email list to get updates on upcoming trips. Thanks for reading and as always, Travel Light.

By Melanie Tucci October 24, 2024
 Join us for an unforgettable journey through the heart of Peru as we hike the legendary 26-mile Inca Trail to the breathtaking ruins of Machu Picchu! This group trip, organized by Travel Light, promises an immersive experience filled with stunning landscapes, rich history, and vibrant culture. We Kick off our adventure in the charming city of Cusco, the historic capital of the Inca Empire. We’ll spend the first few days acclimatizing to the altitude while exploring Cusco’s vibrant markets, exquisite colonial architecture, and nearby archaeological sites. Enjoy a guided tour to the Sacred Valley, where you’ll marvel at the ancient ruins of Ollantaytambo and Pisac. Enjoy local cuisine and immerse yourself in the lively atmosphere of this enchanting region. The journey continues as we embark on the iconic Inca Trail. Over four exhilarating days, we’ll trek through stunning Andean landscapes, lush cloud forests, and fascinating Incan sites. Our expert local guides will share stories of the Incas, and each campsite will offer breathtaking views of the surrounding mountains. On the final day, we’ll rise early to reach the Sun Gate at sunrise, revealing the majestic Machu Picchu in all its glory. Take your time to explore this wonder, learning about its history and significance before returning to Cusco.
By Melanie Tucci October 24, 2024
Hike the highlights of the Tour du Mont Blanc with Travel Light. Join me as we hike and eat our way through France, Italy, and Switzerland on the Tour du Mont Blanc. We are hiking a 70-mile section of the most popular trek in Europe. Luxury Trekking is a unique way to experience the mountains on foot without carrying heavy gear. Spend 7 nights in family-owned mountain lodges and enjoy delicious 3-course meals, hot showers, and a fun communal atmosphere shared by people from all around the world. After our fourth day on trail we will indulge in a full rest day in Ceourmayeur - an Italian ski town where a spa day and massage will restore your energy and spirit. Hiking 70 miles will test your physical and mental strength - and it will be worth every moment! Our journey starts and ends in Chamonix - a picturesque ski town in France that will take your breath away. Meet your fellow trekkers, explore town, shop for gear, and carb up before we hit the trail. Training is required as these trails include some serious gains! We will be hiking uphill for several hours a day. Bring your broken-in hiking boots and your spirit of adventure. Lets make unforgettable memories together!
Share by: